20 minute WOD:
Start with "Annie"
50-40-30-20-10
When the clock hits 9:00
Sprint 400m
When the clock hits 12:00
Complete this with a partner, only one
person can work at a time:
50 Ring Dips
25 Renegade Rows (row R, row L and push up for 1Rep)
with remaining time left:
AMRAP Slam Balls (only one partner working at a time)
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