Friday

Lyndsey at SuperFit.

Proud of this girl! Watching her get stronger and stronger

is an amazing thing.

Her and Brian did 10 rounds of this WOD.... she did 10x85#OHS unbroken every

round. Now that is badass!

Skill

Rope Climbs

WOD

10-8-6-4-2

Deadlift 275/185#

Box Jumps 30/24"

*2 rope climbs between each round and end with rope climbs

Cash Out

3x :30 second max distance row :30 seconds rest

"NO SANDBAGGIN" ~ Coach Ryan

News:

Skills/Mobility class will be coached by Brock this Sunday at NOON. Skill: MUSCLE UPS

CrossFit Football Cert @CFU March 9-10! This is for anyone interested in training like a power athlete! You can sign up at http://www.crossfitfootball.com