Thursday

We should all strive to turn our "goats" into this!

5 rounds

15 Back Squat (no rack) 135/95#

1 min AMRAP of your"Goat"

What's your "goat?"

Something you really struggle with.

Maybe you're starting to get double unders down but you struggle to string them together in WODs?

Maybe there's a movement that you just burn out on really fast?? Pull ups, push ups, muscle ups, rope climbs?

Time to work on your weakness! 

Cash Out

20 V-Outs

http://gymnasticswod.com/content/v-out