A bunch of amazing CFU BAMF's
at CrossFit Chesapeake during a fundraiser WOD
Strict Press
3 Reps EMOM 10minutes
heavy
WOD
400m *start
Then 4 rounds of:
8HSPU
10 T2B
12 KB Swings 32/24kg
*End with 400m RunMobility and Skill Class Sunday at Noon. Skill covered this week will be muscle ups and progressions with Coach Brock!
Here is a great event to be a part of. Jan 26th there is a stair climb for a great cause! Check it out!
http://theupcenter.org/2013/01/04/step-up-for-the-up-center-january-26th/
#65 strict press.
ReplyDeleteDidnt time myself,
its effing freezing in utah... at least it makes me run faster I guess..
Kipped as many HSPU as I could which was about 3-4 each round then did them from a box QUESTION (which is better? Kipping ALL even if it takes longer or doing them off box, if its for time?)
used #35 kb.
great job at the fundraiser WOD!
53# Presses. Felt Good.
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ReplyDeleteI think you should do what challenges you the most. As long as you aren't taking a whole minute between each kipping HSPU :)
ReplyDelete12:26 Rx
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