Monday, January 14, 2013

Tuesday

Breaking down the Snatch




WOD
"Isabel"
30 Snatches for time 135/95

If you first name is K-Z don't forget to turn in your food journal on Wednesday, you can put it on the couch for me.
Thanks!
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5 comments:

  1. A. YentzerJanuary 15, 2013 at 5:23 AM

    Never done Isabel before. Looking forward to doing it tomorrow.

    ReplyDelete
  2. AnonymousJanuary 15, 2013 at 7:07 AM

    used #75 7:32 should of probably went heavier..

    ReplyDelete
  3. Jaquelyn KayJanuary 15, 2013 at 8:58 AM

    I'd work on faster/form before heavier.
    The games competitors do this WOD in 2 min or less (crazy).
    So I think a good goal with that weight of 75# would be to be able to get it around 4 minutes before you up it :)

    ReplyDelete
  4. AnonymousJanuary 15, 2013 at 12:25 PM

    I actually got stopped in the mid of the workout by a friend and chatted for few minutes, should of left my head phones in.. but i didn't stop the clock.
    Still don't think I could of done it in 2 min... (that is crazy)

    ReplyDelete
  5. A. YentzerJanuary 15, 2013 at 10:57 PM

    First date with Isabel 4:09 Rx

    ReplyDelete

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