Friday

Team Grit kicks off tonight with the teen competition and we have a teen competing!
If you can make it over to Team Grit please come support Cody! Starts at 6pm!

Strength
HB Back Squat
5 x 5

WOD
In honor of this weekends Team Grit,
Partner WOD!

With a partner complete the following:
*only one person can work at a time, you can change partners as needed.
100 Wall Balls
80 Burpees
60 Power Snatch 95/65
40 Shuttle Runs (10m mark)
20 Handstand Push Ups

CLOSED SATURDAY FOR TEAM GRIT!
Come support CFU 9a-9p at the Hampton Roads Sports Festival