Monday

Yin Yoga is back! Wednesday nights at 6:30pm.

Bring a mat. Class is 20-30 min long (it will be going while the regular

6:30pm class warms up)

5 minutes to establish a 1RM Press

Feb 21st, 2013 (Thursday) Mainsite WOD crossfit.com
12-9-6-3
Power Snatch 95/65
Burpees

Lindsey Valenzuela 4:13 (95lbs)


Events coming up:
Of course, the OPEN March 6th for 5 weeks.
March 9-10th CROSSFIT FOOTBALL Cert at CFU! We will be CLOSED that day. There are still openings if you want to join! www.crossfitfootball.com 
March 20th we will be doing a fundraiser WOD for the "Road for Hope"
one of our members, Sheena, will be riding to D.C which is over 250miles for the www.lawenforcementunited.org check it out!
March 27th we will do the Hope for Kenya WOD at CFU. Sign up online at http://kenya.crossfit.com
to start raising money now!