Coach Kenny will be there to open for 4:30pm class.
Choose your "goats" 2 of them!
We have been spending a lot of time working on goats the last few months and I have seen such an improvement! Way to work your weaknesses and really nail those movements that have been giving you a rough time, I am proud of you guys!
If you normally rest on Thursdays and aren't sure what a "goat" is...well it's one of those dirty, nasty movements that are always giving you troubles. Choose a weakness!! (well 2 for tomorrow)
Nick just "floating" up there with 90#...no big deal!
15-20min of Skill Work
Great things to master: double unders, kipping and rope climbs!
WOD
400m Run
20 Reps of Goat #1
400m Run
20 Reps of Goat #2
400m Run
20 Reps of Goat #1
400m Run
20 Reps of Goat #2
*if you are choosing rope climbs = 3, double unders = 40
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