Monday, February 11, 2013

Tuesday

Cleans
2 reps EMOM for 10 minutes
80% of 1RM--5 minutes
85% -- 3 minutes
90% --2 minutes

BENCHMARK WOD!
"Helen"
3 rounds:
400m Run
21 KB Swings 24/16kg
12 Pull Ups
Sarah O. and Barb F! 
These two awesome ladies are always pushing themselves, never slackin' off at CFU!




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1 comment:

  1. A. YentzerFebruary 12, 2013 at 2:08 AM

    Scaled the cleans to 75%, 80%, and 85%
    (205, 215, 230)

    I did rowing Helen due to lack of running space
    8:12

    ReplyDelete

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