Monday: Raise the Roof!

Two awesome dudes! Hunter and Dan at the John Faas Memorial WOD

at 757 on Saturday

Strength

 Push Press
4-4-4-4-4

70%-if you can increase the weight for the last two sets, do it!

WOD

 21-15-9:
Shoulder to Overhead, 135/95
Box Jumps, 30"/24"

This Saturday Feb 16th we are CLOSED! Team GRIT!! 

On Friday Feb 15th Cody Hart will be competing in the TEEN category and I'd love to see a ton of CFUers there to support him!!