Friday

Joe during the thruster/pull up Open WOD last year.....

Get ready for the 2013 Open! Have you signed up?

Strength:

Touch-n-go Power Snatch
3-3-3-3-3

WOD

10-8-6-4-2

Overhead Squats 115/80

2-4-6-8-10 

Over the bar burpees 

Don't forget that we are closed on Saturday for the John Faas Memorial WOD at 757. 

Regular hours Sunday EXCEPT there will be no skills class due to the reschedule of barbell club that will be at Noon at Sunday.