SOC John Faas Fundraiser WOD at CrossFit 757
Skill Work
then...
4x 800m Run
Rest 2mins between each
REMINDERS:
Tomorrow there is NO 8am class.
Coach Britney will be at 9 as always ;)
There is also NO OPEN GYM tomorrow unless a coach is available last minute and they'll post if they are.
Coach Andie will see you bright and early Fri morning 5/6/8/9 and Coach Brock will be there Fri afternoon to open at 3:30.
CLOSED SATURDAY
Please sign up for the John Faas Memorial WOD at CrossFit 757
https://31heroes.wufoo.com/forms/faas-fitness-2013/
Then sign up for a HEAT:
http://cf757.wufoo.com/forms/faas-fit/
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