Two awesome guys! Sean and Brock,
Always working hard and always taking it to the next level!
Motivation for us all!
7 min AMRAP:
3 Clean and Jerks 135/95#
3 T2B
6 Clean and Jerks
6 T2B....
*Continue added 3 reps to each round until the 7 minutes are up
Cash Out
2 attempts at max rep pull ups
This weekends Open Throw-Down will be at CrossFit Rife!
Sign ups are here: http://crossfitrife.wufoo.com/forms/hrcc-134-heat-sign-up-at-crossfit-rife-sat-30mar/
If you haven't gone to an open WOD yet this season I highly recommend that you do!
CrossFit is all about the community and this experience of doing the open WOD with our Hampton Roads community is 100% what it's all about!
If you cannot make it on Saturday we have a few heats going Friday night, here is the list:
https://docs.google.com/spreadsheet/ccc?key=0As9PI4j9MkySdGUzS1pnYkswYldQcDRrTmRnUmdPV1E#gid=0
Email me jackie@crossfitunrivaled.com if you need to get on it.
Saturday we will be open regular hours for those of you that need to get in your workouts, I know a lot of you will be busy on Sunday but we will be open 10 - Noon still :)
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