Saturday

Look what we got!!

Kill Cliff will be available for purchase SOON at CFU!

Check out the FAQ's about Kill Cliff

9am WOD
10-Noon Open Gym

If you can come over and support the CFU athletes throwin' down at CrossFit Rife that would be AWESOME!
Heats begin at 10am!

Choose your GIRL

"Christine"
3 rounds:
500m Row
12 Deadlifts @bodyweight
21 Box Jumps 24/20

"Kelly"
5 rounds:
4oom run
30 box jumps
30 wall balls

"Jackie"
1000m Row
50 Thrusters 45/33#
30 Pull Ups