Sunday, March 24, 2013

MONDAY!

Val and 13.3!
Photo by Becky!


Hang Power Snatch
5-5-5-3-3-3

WOD
15 min AMRAP
Start with 1 power snatch 115/80#
Then complete:
5 Pull Ups (scale: ring rows)
10 Hand Release Push Ups
15 Sit Ups
*Each round up the power snatch by 1 more rep

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