Tuesday

Deadlift
Work up to 5RM

WOD
For time:
400m Run
10 Box Jumps
20 KB Swings

*Rest 60 seconds
For time:
400m Run
20 Box Jumps
10 KB Swings

*Rest 60 seconds
For time:
400 M Run
10 Box Jumps
20 KB Swings