Tuesday, March 26, 2013

Wednesday: Team WOD

Husband and Wife Prowler War!


13.4 comes out...what do you think it will be?! This week will be hosted at CrossFit Rife!
I HIGHLY encourage you to sign up and do the WOD out at Rife, especially if you haven't yet gone to one of the open WOD events, time to break out of the shell!

Team WOD
-Teams of 4
-Each station is for reps, you will add up
the reps from each person on your team.
-4 minutes stations with 1 minute rest/transition time

#1 Prowler Push 10m = 1 rep (2 prowlers at once, must change partners every 20m)

#2 Atlas Stone Carry 10m=1 rep (2 stones at once, must change partners every 20m)

#3 Thrusters 95/65# (two bars out at once)

#4 T2B (two people working at a time)

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