I love everything about this pic! Great people, support and motivation!
WOD
10 min AMRAP
15 Back Squats 80/115 *from floor must clean & jerk/press to get in position
10 Lateral jumps over barbell over and back = 1
5 Muscle Ups (mod: 10 strict pull ups + 10 dips)
Cash Out
30 Evil Wheels
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