Tuesday

One of our ninjas...Dianne!

Strength
Snatch Complex
1 High Hang Power +
1 Mid Hang Power +
1 Mid Hang Squat

To be completed on the minute, every minute for a total of 
7 minutes with increasing weight each minute if you can.

WOD
Complete 3 rounds of the following:
*Start Round 2 at 3:00, Round 3 at 6:00minutes.
50 Double Unders
20 KB Swings 70/24kg
10 Deadlift 225/155#