Tuesday, April 2, 2013

Wednesday

Ken...serious badass...
Always striving to do his best and a very positive influence in the box! 


Strength
Floor Press
5-5-5-5-5

Establish a max height box jump
*one step into it is acceptable

Cash Out
COACH SURPRISE :)

Please join our team WALK FOR MS!
We will walk April 14th at Mt Trashmore, we plan to WOD and have a picnic as well. Come support Jill Nelson and any other friend or family member that you have who lives with MS. Let's fight together!

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