Thursday

Watch out, our coaches are strong and WILL use you as their weights....

SKILL WORK
Free Choice
Coaches will go over kipping pull ups for those interested! 

WOD
For time:
800m Run
8 Power Cleans 135/95#
400m Run
4 Power Cleans 175/115#
200m Run
2 Power Cleans 195/125#
100m Run
Time Ends
1 Power Clean, increasing weight each successful lift.
Go until failure.