awesome pic from BBC!
Come WOD with Coach Kenny at 9am!
Here's a WOD from Team Grit, but with a twist.
Once we finish the ladder (which was at the 25 double unders at Team Grit) we come back up!
75 Double Unders
10 Deadlifts 295/185
50 Double Unders
10 HSPU
25 Double Unders
10 HSPU
50 Double Unders
10 Deadlifts
75 Double Unders
For those of you doing the Ice Breaker WOD at CrossFit Norfolk, goodluck!!! Wish Drew and I were there to cheer you all on!
OPEN COMPETITORS:
Once the WOD comes out I will be making a heat list for Friday night depending on how many coaches that we have available to judge...here we go!
6:38 rx
ReplyDeleteLook forward to starting the Open this week. Wish I was there competing on the CFU team.