Coach Brit and partner Christy getting ready to attack!
Team Grit Competition 2013
The Road to Hope http://www.lawenforcementunited.org
Today we will be doing a WOD in support of Sheena Evans for the Law Enforcement United, Inc. She will be riding 250 miles from here to D.C in honor of the fallen and those injured in the line of duty.
Our goal is to help her reach her fundraising goal!
PLEASE DONATE to Sheena here: http://www.lawenforcementunited.org/donate Let's all support her in this great cause!
If you're law enforcement feel free to wear your uniform while you WOD in support of our heroes.
For Sheena's 250 miles, we will do 250 reps!
WOD
THE ROAD TO HOPE for Law Enforcement United, Inc
10 Handstand Push Ups
20 Pistols
30 V-Ups
40 Double Unders
50 Burpees
40 Double Unders
30 V-Ups
20 Pistols
10 Handstand Push Ups
WOD 13.3 WILL BE HOSTED AT UNRIVALED
You can request a heat here: https://docs.google.com/forms/d/1LU_H2E_Sjllwqb1Gh0rle824vQ4zhh_dd0mUJXJFQWw/viewform
It's first come, first serve. The form is time stamped, I will put people in heats accordingly and as they fill you will be bumped to your second selection, hopefully! I will post a final heat/judge list on Friday morning
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