Coach Kenny going through the OHS with Team 5.5
Great work guys!
Work up to a 1RM power clean
5 Rounds:
75% of your established 1RM power clean x 3
20m football shuttle (5-10-5)
The Road to Hope http://www.lawenforcementunited.org
Wednesday March 20th we will be doing a WOD in support of Sheena Evans for the Law Enforcement United, Inc. She will be riding 250 miles from here to D.C in honor of the fallen and those injured in the line of duty.
Our goal is to help her reach her fundraising goal! You can donate to Sheena here: http://www.lawenforcementunited.org/donate Let's all support her in this great cause!
If you're law enforcement feel free to wear your uniform while you WOD on Wednesday!
WOD 13.3 WILL BE HOSTED AT UNRIVALED
You can request a heat here: https://docs.google.com/forms/d/1LU_H2E_Sjllwqb1Gh0rle824vQ4zhh_dd0mUJXJFQWw/viewform
It's first come, first serve. The form is time stamped, I will put people in heats accordingly and as they fill you will be bumped to your second selection, hopefully! I will post a final heat/judge list on Friday morning
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