Monday

13.2 goin' down!

Overhead Squats
5-5-5-5-5

10 Ring Dips mod:Bar Dips/dip progression
20 Slam Balls
10 Muscle Ups mod: "super pass-through" complete 3 push ups, 3 pass throughs, 3 dips on paralettes x 5
20 Wall Balls
10 Strict Pull Ups mod:ring rows
20 Toes-to-Bars

Kara and James after the Shamrock 1/2! Congrats to everyone that ran

the 8k and 1/2 this weekend....you guys are awesome!!!