How did 13.2 make you feel?!
GOOD LUCK to those doing 13.2 at CrossFit 757 today!!
And GOOD LUCK to all doing the Shamrock this weekend!!
If you can't make it to 757 to cheer everyone on and need to come in for a quick WOD we will be having 9am class and 10-Noon Open Gym
WOD
20 min AMRAP
250m Row
15 Russian KB Swings
25 Sit Ups
This was good recovery WOD after 13.2; thank you. 6 rounds + 250m row
ReplyDeleteThat was the goal :) How did 13.2 go?!
ReplyDelete3 days later and I still can't walk properly! Haha, my calves are so sore. Unofficially I got 281 but I'm pretty sure I no-repped a couple of box jumps. My videos are on the Games site.
ReplyDeleteokay sweet!! yea I did see your first video, I loved your shirt that you wore for a split second! haha
ReplyDeleteCan't wait to have you back man!