Erin killing some wall walks! Look at those shoulders!
WOD
10 minute AMRAP
5 Shoulder to Overhead 115/75#
10 Deadlift *same weight
15 Box Jumps 24/20
If you are doing the WOD at CFU tonight, please be warmed up and ready to rock and roll if you are in the 6:45pm heat.
If you are able to participate on Saturday at CrossFit 757 we highly recommend that you do your open WOD there!
Here are the sign ups for 757:
Don't forget about SKILLS Class on Sunday at NOON!
Weekend Schedule is back to normal this weekend :)
Train HARD!
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