Dan on the snatches, Cit on the burpees...
Coaches Brock and Britney counting every rep....aren't we all happy 13.1 is behind us?!
For our Friday night 13.2 Throw-Down please sign up for a heat HERE.
If you can, we highly encourage you to participate in the Hampton Roads Throw-Down on Saturday at CrossFit 757 in Norfolk, they will release a heat list tomorrow.
Skill Work: Free Choice
WOD
20-15-10-5 Front Squats *no rack 115/85#
5-10-15-20 Pull Ups
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