WOD BLOG
Tuesday, March 12, 2013
Wednesday
Cool pic of some Team 9 ladies!
Strength
Press
2-2-2-2-2-2-2
WOD
21-15-9 Deadlifts 225/155
1-3-6 Wall Walks
WOD 13.2 posts tonight, what do you think it will be?!
2 comments:
Unknown
March 12, 2013 at 7:55 PM
Pullups (C2B), double unders, and wall balls.
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Jaquelyn Kay
March 13, 2013 at 7:48 AM
I'd LOVE that WOD Dan!
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Pullups (C2B), double unders, and wall balls.
ReplyDeleteI'd LOVE that WOD Dan!
ReplyDelete