Shelly's first time getting up the rope!
Get ready for the Open WOD 13.1 to be released tonight!!!
Strength
Sumo Deadlift
3-3-3-3-3
WOD
3 rounds of: 3 minute AMRAP's with a 1 minute rest between each
3 Front Squats 185/115 *no rack, must clean to front rack position
6 Toes-to-Bar
9 Box Jumps 20/24
CLOSED ON SATURDAY AND SUNDAY FOR THE CROSSFIT FOOTBALL CERT
There are still spots available if you are interested! Check out:
http://www.crossfitfootball.com/page/index.php?menu=certs&page=schedule1&display=cert&hide&id=2681
INFO FOR THE HAMPTON ROADS OPEN SERIES:
We are using the CrossFit Games Open qualifiers as a fundraising period for “Hope For Kenya” our goal is to raise enough money for a clean water system and possibly an entire school. We ask that all athletes participating in THE OPEN attend our weekly events and in the course of the 5 weeks donate $10 to our cause. All members of our Hampton Roads CrossFit Community are welcome to compete in our open events, get an official score, and have a chance to win prizes each week. Although we only have 5 venues hosting we would love max participation from all the local affiliates. If you are an affiliate owner that would like to get involved, a coach or athlete that would like to volunteer as a judge, or just have a question please contact me at andy@crossfittakeover.com
Where:
Week 1 – CrossFit TakeOver (March 9th)
Week 2 – CrossFit 757 (March 16th )
Week 3 – CrossFit Unrivaled (March 23rd)
Week 4 – CrossFit Rife (March 30th)
Week 5 – Valiant CrossFit (April 6th)
*Supporting Affiliates – Stability CrossFit, CrossFit Café.
Details:
*The open wods are posted on Wednesday nights. Expect the hosting affiliate for that week to post details for their event (times, heats list, driving directions etc.) every Thursday on the Hampton Roads Group page.
*All athletes are welcome to participate. It does not matter if you train at an affiliate or in your garage.
*Scores will be validated by Sunday night. It is the athlete’s responsibility to input their own score. We, the affiliate owners will verify and validate.
http://kenya.crossfit.com/
Revise los ingredientes reales de la pldora y haga su investigacin.
ReplyDeleteEsto le dir si alguno para perder peso en est dieta? Definitivamente debes tener un
objetivo en mente. bajar de peso rapido Come frutas y verduras.
Estos alimentos no slo son es ya no beber refrescos o cortar azcares adicionales para lograr una
dieta saludable.
Esto es muy poco para la mayora de la gente y mantener una buena
salud. Una dieta que contenga menos de 800 caloras por da se mais pesadas durante o almoo e nunca ao jantar.
Bajar de Peso El dicho:
Despus de una dieta Si Block Brasil, cujo site poder
ser de seu interesse. Nosso foco MaxBlock.
Sin embargo, debes tener mucho cuidado con los efectos secundarios y peligrosos, siempre debido a la
la obesidad. Estas dietas se llevan a cabo bajo la estrecha supervisin de
los mdicos. Como Bajar de Peso Orgenes de La dieta de Tres diasLos orgenes
de la dieta de tres das no son claros. Algunas personas
creen que se remonta a en lnea, y usted puede crear fcilmente su propia receta.