Tuesday

Pete and Chuck gettin' after "Lynne"

CrossFit Football Cert this weekend at CFU!
We will be CLOSED all weekend due to the cert that will run all day, each day.
If you are interested in attending there are still openings!
Check out www.crossfitfootball.com

CrossFit Football WOD!
Complete 5 rounds:
3 Rope Climbs
1 min max rep slam balls (40/30)
45 seconds rest between rounds

Cash Out:
Tabata-to-bottom Squats

CROSSFIT OPEN!
The first WOD will be released on Wednesday! There is still time to sign up for the open, it's a great time to show off all your hard work you've been doing all year long. It's also a great time to see what you're made of, to put yourself in a position where you may use more weight than you would in a WOD and surprise yourself on what you are capable of! Last year we had a lot of people PR on the open WODs! 3,2,1 go!