Monday

Matt Q. One of our awesome members can tell you the difference

that nutrition makes! This should be a huge motivation for our first week of the challenge,

You guys got this!

Nutrition Challenge BEGINS!

Today's WOD is also the benchmark WOD for the challenge! If you are participating in the challenge please make sure to record your WOD time, if you used a band and what color, what weight you used on your thrusters, etc. Be specific because in 4 weeks you must do it again, exactly the same way!

"Jackie"
1000m Row
50 Thrusters 45/33
30 Pull Ups
*if you don't have your pull ups yet you can scale to:
strict banded pull ups or ring rows.