Mr. Joshua
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
WITH A PARTNER: Five rounds for time
Run 400 meters
30 Glute-ham sit-ups (50 ab mat sit ups)
250/185 pound Deadlift, 15 reps
Run 400 meters
30 Glute-ham sit-ups (50 ab mat sit ups)
250/185 pound Deadlift, 15 reps
We will complete this with a partner. Both will run the 400m run together. The sit ups and deadlifts will be completed as a team. You can split them up with your partner as needed as long as you finish all the reps before moving on. The sit ups must be completed with your partner before moving onto the deadlift and so on. You must complete the reps as a total, not each person, with only one person working at a time.
SUNDAY: 10am Nutrition Seminar. Open Gym 11-1pm. Skills Class Noon.
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