Saturday

Katie workin' hard, this girl is strong! If you've ever watched her lift, you'd be impressed!

WOD
Annie loves Push Ups
50 Double Unders
50 Sit Ups
15 Hand Release Push Ups
40 Double Unders
40 Sit Ups
15 HR Push Ups
30 Double Unders
30 Sit Ups
15 HR Push Ups
20 Doule Unders
20 Sit ups
15 HR Push Ups
10 Double Unders
10 Sit ups

Cash Out
GROUP STRETCH

It's the last WOD of the open, come and support CFU and the Hampton Road's athletes on at Valiant CrossFit in VA Beach! It's on the corner of Shore drive and Great Neck, I will be there judging while Coach Brock holds down the CFU fort!
Good Luck to all athletes doing 13.5 and good luck to all the CFUers doing the Mud Run!!