Brandi (1100) took on the mud run last weekend!
I would like to send a special shout out to Citadel Guinn for getting TEACHER OF THE YEAR at her school....check it out: Citadel is amazing in and outside of the gym!!
SKILL WORK
Free Skill work for 10 minutes.
Great ideas:
Double Unders
Handstand Walks
Flying Pull Up Bar
Wall Handstand's with head touch
Goat:
Something you need work on/a personal struggle
EMOM 12 minutes
Goat #1 Minute 1
Goat #2 Minute 2
The goal is to work 30-40 seconds on each minute, for quality
Cash Out
20 Dragon Flags
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