Tuesday

Don't forget, we have YOGA on Wednesday at 6:30pm. Come stretch out!!!

Come in and work on your snatch!
2 Position Snatch
1 From Floor
1 From Below the Knee
*both completed without putting the barbell down*
3 sets of 2 @ 70%
2 sets of 1 @ 75%
2 sets of 1 @ 80%
2 sets of 1 @ 85%

Cash Out:
NFT: For QUALITY
20 Hollow Rocks
20 Hip Extensions
20 V-Ups
20 Supermans
20 Turkish Get Ups