Congrats to Coach Brian for placing
3rd in his first ever powerlifting meet!
He competed in squat, deadlift and bench press
at Brute Strength gym in Norfolk on Saturday.
Come tomorrow (Wednesday) in an old race shirt, if you have one!
Pre WOD: Run for those affected in the Boston bombings, run hard....
3 x 400m Timed Trials
90 seconds between each
WOD
6 min AMRAP
6 KB Swings 32kg/24kg
4 Burpees
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