LAST FULL DAY AT the OG CFU!!!!!!!! New location on Tuesday!

REMINDER

Saturday 9am WOD (moving will be incorporated into a partner/team WOD,

come help and get in a good workout for the weekend)

Sunday CLOSED: Memorial Day Murph at CrossFit Takeover, come be a part of 

the community and honor a hero! 

Monday: CLOSED to continue the set up of the new space!

Tuesday: WOD's at new gym begin!! ADDRESS

1021 Executive Blvd #104

Strength:

EMOM for 7 minutes: heavy 70-75% of 1RM C&J

Power Clean

Hang Clean

2 Jerks

Today you get to choose your WOD.

Option #1

"Diane" The first WOD ever done at CFU

21-15-9

Deadlift 225/155#

HSPU

Option #2

"Unrivaled"  

A WOD created for CFU the week we got the keys!

For time: 

200 meter sand bag run (or med ball)

15 handstand push ups 

15 body-weight  back squats 

40 meter Farmers Carry (as heavy as possible)
15 KB swings 32/24Kg

15 ring dips

40 meter Farmers Carry 

15 pistols on each leg

15 GHD Sit ups 

200 meter sang bag run