Cindy and Ashby rockin' out some pull ups!
SKILL WORK!!
Choose a skill
Great ones to work on, if you don't have them already are: double unders, muscle ups, kipping, handstands
Choose 2 Goats for WOD
Goat = something you need work on
WOD
15 min AMRAP
400m Run
Goat 1 Even Rounds approximately 30 seconds of work for each goat
Goat 2 Odd Rounds
MURPH on Sunday at CTO!
Here is the link to sign up for a heat CLICK HERE <----also check there to double check your heat time!
WE ARE MOVING!!!!! WE ARE MOVING!! WE ARE MOVING!!!!!!! WE ARE MOVING!!!
Saturday morning we are going to start the move.
at 9am we will have a MOVING/PACKING WOD. So if you want to get in a weekend workout (especially if you aren't doing Murph) there will be a WOD programmed in that will incorporate moving the equipment into the truck, don't worry it won't be just walking back and forth, it will be an actual WOD!
Then, anyone that wants to help us move can come and help because we will be doing it most of the day.
SUNDAY: GYM IS CLOSED Please sign up for Murph!
MONDAY: GYM IS CLOSED We will continue to move/paint/set up the new gym!
Tuesday the 28th NEW LOCATION! Come WOD at 1021 Executive Blvd #104
No comments:
Post a Comment