Wednesday

Congrats to our wonderful friend Christina Goode for placing 11th in the 

North East Regionals last weekend!

Christina is one of the OG CFUer's, back in the garage days!

Establish a 3RM OHS

"AirForce WOD"

For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

Starting with 4 burpees on each minute, every minute. You must stop your reps to do your burpees then continue on with your reps. Men 95#/Women 65#. Scale as needed.

MURPH on Sunday at CTO! 

Here is the link to sign up for a heat CLICK HERE <----also check there to double check your heat time! 

WE ARE MOVING!!!!! WE ARE MOVING!! WE ARE MOVING!!!!!!! WE ARE MOVING!!!

Saturday morning we are going to start the move.

at 9am we will have a MOVING/PACKING WOD. So if you want to get in a weekend workout (especially if you aren't doing Murph) there will be a WOD programmed in that will incorporate moving the equipment into the truck, don't worry it won't be just walking back and forth, it will be an actual WOD! 

Then, anyone that wants to help us move can come and help because we will be doing it most of the day.

SUNDAY: GYM IS CLOSED Please sign up for Murph!

MONDAY: GYM IS CLOSED We will continue to move/paint/set up the new gym!

Tuesday the 28th NEW LOCATION! Come WOD at 1021 Executive Blvd #104