We had a great time at Tri Fitness, but are ready to come
back to CFU and turn the beast mode ON!
Strength
10 minutes to establish
2RM Hang Clean (caught in a squat, hence you do not see "power" in front of clean
WOD
6 Rounds:
12 Pull Ups
12 Wall Balls
2RM Hang Clean (caught in a squat, hence you do not see "power" in front of clean
WOD
6 Rounds:
12 Pull Ups
12 Wall Balls
*for our newest elements grads, please scale to 4 rounds
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