Tomorrow we will honor a hero at CrossFit Takeover in VA Beach
The first heat begins at 9:20am and will run all day.
You can scale any way that you need to.
If you haven't been consistent in the gym it's highly recommended to only do 1/2 Murph.
HYDRATE!
Tomorrow afternoon we are heading back over to CFU to continue to paint/hang out if anyone wants to come! I will post to the FB page when we head over :)
Monday, we are closed to continue organizing/painting
See you Tuesday at 1021 Executive Blvd. #104!!!
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