Coach Chris at Team Grit!
Coach Chris will be coaching Team 5/6am tomorrow! Get ready!
"Get to the Chippa" in your best Arnold voice
For time:
10 Cal Row
100 Double Unders
50 squats
40 KB Swings
30 Box Jumps
20 waiter's carry Walking lunges each leg (use a dumbbell in one hand, switch arms as needed)
10 HSPU
5-4-3-2-1 of each:
Wall Walk
DB Thrusters (as heavy as possible)
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