Thursday, May 30, 2013

Friday

Andie being a badass, as usual


Front Squats
5x5 @ 70-75% of 1RM

4 rounds for time:
5 OHS 135/95# (no rack)
15 Hand Release Push Ups
Sprint to front of parking lot and back
(where the lot ends to the road..approx 100m)
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