Wednesday

Amanda always workin' hard!

Bench Press
Establish a 5RM

WOD
Heavy Helen
3 rounds:
400m Run
21 KB Swings 32/24kg
12 Chest to Bar Pull Ups


Sign up for a heat for Memorial Day Murph at CrossFit TakeOver ---> HERE
It will take place on SUNDAY May 26th
Go to http://mdmfundraiser.com to register and get your shirt.

If you are going to regionals and want a shirt to support Coach Brock please list your name and size
--->> HERE

Here is a rough draft of what the shirt will look like.

They will be approximately 25$ or less. I will know once I have a final head count. I need ALL shirt sizes in by FRIDAY!