Casey lifting heavy sh*t!
just imagine one of his many sounds to get the full effect of this photo
"Death by Coach Chris"
EMOM until you cant complete all movements in the min
1 DL+1 Clean+1 hang clean+1 Front squat +1 Burpee 70% of 1RM clean, whichever is heavier
increasing the burpees by 1 every min until you can not complete all the movements in the min
Cash Out
20 Windshield Wipers on pull up bar
3 max plank holds
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