Monday, let's get it on!

Yup.

I have your RX....

WOD!

Establish 1RM Split Jerk

Weight Pull Ups
2-2-2-2-2
Between sets complete AMRAP of handstand push ups *your set is over if you come off the wall
Rest as needed after the HSPUs.
*For those that don't have a bar pull up yet you will do:
Max rep supine ring rows in-place of the pull ups each round.

With all the mommies-to-be in the gym, make sure you are following
CrossFit Mom on Facebook
They have a link to their website on that page, check out all of the different
modifications for each trimester. Proud of each and every one of you ladies for staying
fit and healthy through your pregnancy, it's going to help during labor as well as bouncing back quickly after!

PALEO ON THE GO!
Great inexpensive Paleo Trail Mix <---check it out! This is great for traveling!