Saturday, May 4, 2013

Saturday: Partner WOD

Friday night 5.5 doin' work!

One partner works at a time!
Partner #2 will rest while Partner #1 is working.
Partner #1 will complete the AMRAP all the way through before partner #2 works,
alternating back and forth every 2 minutes.

2 min AMRAP
5 OHS
5 pull ups

2 min AMRAP
5 Hang power snatch
5 Lateral jumps over barbell

2 min AMRAP
10 Push Press
5 Box Jumps

2 min AMRAP
5 Hang cleans
5 K2B

No comments:

Post a Comment