You can donate directly here:
Or you can bring in cash or check (to CrossFit Unrivaled) tomorrow
and we will make one donation in our name.
Between the Boston and West Texas tragedies there were 481 injured, we hope to complete 481 reps for them.
There was a police officer shot and killed in Boston, tomorrow we will run for him.
There were 3 killed in the Boston bombing, we will do three rounds for them.
There were 14 killed (including fire fighters) in the West Texas explosion, we will do pull ups for them.
We will remember the 15th and 17th of April with Wall Balls and Double Unders, those days remind us of the strength we have in times of tragedy.
3 rounds:
1- 400m Weighted Run
14 Pull Ups
15 Wall Balls
17 Double Unders
Then:
34 KB Swings 24/16kg
34 Slam Balls
34 Walking Lunges
34 Push Ups
34 DB Thrusters
34 Sit Ups
34 Grasshoppers
34 squat jumps
34 Toes 2 Bar
34 Burpees
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