Thursday

Go Sammy!

GREAT WORK ON ALL THE FRONT SQUAT PR'S ON WEDNESDAY!
You guys are working hard and it's showing!
I really enjoyed staying and coaching the evening classes and being able to coach some of the crew that I normally don't get to see too often.

Come work on your Snatch!
We will spend the whole hour working on Snatch today.

Cash Out 500m timed row.
Top 5 gals and gals scores go on the CFU leader board :)

Friday....
Don't forget this will be a fundraiser WOD, even $5 will help!
I posted both of the links to the organizations that we will be donating too earlier this week, scroll through the week of WODs.
I will re-post tomorrow! You can donate directly to them if you'd like!